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Lentil Soup with Tempering

A comforting yellow lentil soup finished with a sizzling tempering of spices and nuts. Simple, nourishing, and ready in about 40 minutes.

Total time
40 min
Servings
4
Calories
250
Protein
12g
Lentil Soup with Tempering
comfortingIndianveganvegetariangluten-freedairy-freelentilssmooth

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup red lentils under cold water until the water runs clear. Drain well.

  2. Step 2

    In a pot, combine the lentils, 4 cups water, 1/2 tsp turmeric, and 1 tsp salt. Bring to a boil, then reduce heat to low and simmer, partially covered, until lentils are soft and breaking down, about 25 minutes. Stir occasionally.

  3. Step 3

    While lentils cook, heat 2 tbsp oil in a small skillet over medium heat. Add 1 tsp cumin seeds and cook until they sizzle and turn fragrant, about 30 seconds.

  4. Step 4

    Add 1/4 cup cashews and 1/2 tsp black pepper to the skillet. Cook, stirring, until cashews are golden and toasted, about 2 minutes.

  5. Step 5

    When lentils are fully cooked, use a potato masher or immersion blender to puree the soup to a smooth consistency. Adjust salt to taste.

  6. Step 6

    Pour the hot tempering (oil, cumin, cashews) over the soup. Stir gently to combine, then serve hot.

  7. Step 7

    Optional: garnish with fresh cilantro or a squeeze of lemon if you have them.

Tools you’ll need

  • pot
  • small skillet
  • potato masher or immersion blender

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