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Mediterranean Chicken Gyro Bowl

Seasoned seared chicken over rice with white beans, roasted zucchini, tomatoes, and greens, finished with a bright lemon-yogurt sauce. Built for weeknights—all in one skillet.

Total time
25 min
Servings
2
Calories
520
Protein
48g
Mediterranean Chicken Gyro Bowl
freshlightmediterraneanchickentendercreamyMain courseweeknight

Ingredients

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Instructions

  1. Step 1

    Pat chicken dry. Season generously with salt, pepper, and dried oregano.

  2. Step 2

    Heat oil in a large skillet over medium-high until shimmering, about 90 seconds.

  3. Step 3

    Sear chicken 6–7 minutes per side without moving until golden and cooked through.

  4. Step 4

    Remove chicken to a cutting board. Add diced zucchini to the same skillet, cook 3 minutes.

  5. Step 5

    Stir in white beans and tomatoes, warm through, about 1 minute. Taste and adjust salt.

  6. Step 6

    Whisk yogurt with lemon juice and a pinch of salt to make tzatziki sauce.

  7. Step 7

    Slice chicken. Divide rice between bowls, top with greens, then vegetables, chicken, and tzatziki.

Tools you’ll need

  • 12-inch skillet
  • cutting board
  • knife
  • small bowl or whisk
  • wooden spoon

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