Meen Pollichathu
Whole fish wrapped in banana leaf with coconut, spices, and green chiles, steamed until tender and fragrant. A classic Kerala dish with minimal prep and maximum flavor.
- Total time
- 35 min
- Servings
- 2
- Calories
- 285
- Protein
- 32g
Ingredients
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Open the appInstructions
Step 1
Rinse fish and pat dry. Make 3 diagonal slits on each side.
Step 2
Mix grated coconut, green chiles, ginger, salt, and pepper in a bowl.
Step 3
Rub fish inside and out with coconut oil. Stuff cavity and coat with coconut mixture.
Step 4
Fill a large pot with 2 inches of water. Place steamer rack inside.
Step 5
Bring water to a boil over high heat, ~5 minutes.
Step 6
Place fish on banana leaf (if available) or parchment. Set on steamer rack.
Step 7
Cover and steam 12–15 minutes until flesh flakes easily at the thickest part.
Step 8
Squeeze fresh lime juice over fish. Serve hot.
Tools you’ll need
- large pot with steamer rack
- banana leaf or parchment paper
- small mixing bowl
- knife
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