Moroccan Harira with Beef
A warming Moroccan soup with tender beef, chickpeas, and tomatoes spiced with cinnamon and cumin. Ready in 45 minutes, this one-pot meal is rich, hearty, and deeply satisfying.
- Total time
- 50 min
- Servings
- 4
- Calories
- 385
- Protein
- 38g
Ingredients
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Open the appInstructions
Step 1
Heat oil in a large pot over medium-high until shimmering, about 90 seconds.
Step 2
Add beef cubes in a single layer. Sear without moving for 3 minutes until browned on one side.
Step 3
Stir beef and cook 2 more minutes, then remove to a plate.
Step 4
Add diced onion to the pot. Sauté until softened and translucent, about 4 minutes.
Step 5
Stir in spice blend until fragrant, about 30 seconds.
Step 6
Pour in tomatoes and broth. Return beef to the pot and bring to a simmer.
Step 7
Reduce heat to low and simmer uncovered for 25 minutes until beef is very tender.
Step 8
Stir in chickpeas and simmer 3 more minutes until heated through.
Step 9
Taste and season with salt and pepper. Serve hot in bowls.
Tools you’ll need
- large pot (6-quart minimum)
- wooden spoon
- measuring cups and spoons
- chef's knife
- cutting board
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