5-Minute Mug Omelet with Ham & Cheese
Fluffy microwave omelet loaded with cheddar and ham, cooked right in a mug in under 2 minutes. Serve alongside warm pinto beans for a complete, protein-packed breakfast.
- Total time
- 5 min
- Servings
- 1
- Calories
- 320
- Protein
- 22g

Ingredients
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Open the appInstructions
Step 1
Crack eggs into a microwave-safe mug and whisk with milk, salt, and pepper until combined.
Step 2
Stir in cheddar cheese and diced ham until evenly distributed throughout the mixture.
Step 3
Microwave on high for 90 seconds, stirring halfway through, until the eggs are set but still moist.
Step 4
Let sit 30 seconds, then slide onto a plate and serve alongside warm pinto beans.
Tools you’ll need
- microwave-safe mug
- fork
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