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Overnight Oats

A make-ahead breakfast of creamy rolled oats soaked in milk and yogurt, topped with fresh fruit and nuts. Perfect for busy mornings when you need a nutritious meal ready to grab and go.

Total time
10 min
Servings
2
Calories
385
Protein
14g
Overnight Oats
breakfastvegetarianno-cookmeal-prepgluten-free-option

Ingredients

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Instructions

  1. Step 1

    In two mason jars or containers, divide oats evenly between them.

  2. Step 2

    Pour milk and yogurt equally into each jar, stirring to combine with oats.

  3. Step 3

    Add 1 tbsp honey and 0.5 tsp vanilla extract to each jar, stirring well.

  4. Step 4

    Sprinkle 0.5 tbsp chia seeds into each jar and stir to distribute.

  5. Step 5

    Cover jars and refrigerate overnight or at least 4 hours.

  6. Step 6

    In the morning, stir and add more milk if the mixture is too thick.

  7. Step 7

    Top each serving with blueberries, sliced almonds, and banana slices before eating.

Tools you’ll need

  • mason jars or glass containers with lids
  • stirring spoon

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