Pan-Seared Fish with Brussels Sprouts and Red Wine Reduction
A quick and elegant weeknight dinner featuring crispy-skinned fish fillets, caramelized Brussels sprouts, and a rich red wine reduction sauce.
- Total time
- 20 min
- Servings
- 2
- Calories
- 450
- Protein
- 35g

Ingredients
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Open the appInstructions
Step 1
Pat the 2 fish fillets dry and season both sides with salt and pepper. Trim and halve the 1 lb Brussels sprouts.
Step 2
Heat 1 tbsp olive oil in a large skillet over medium-high. Add the Brussels sprouts cut-side down and cook until deeply browned, about 5 minutes. Stir and cook 2 minutes more, then transfer to a plate.
Step 3
Add the remaining 1 tbsp olive oil to the skillet. Place the fish fillets skin-side down and cook until the skin is crisp and golden, about 4 minutes. Flip and cook until the fish is opaque and flakes easily, about 2 minutes more. Remove fish to a plate.
Step 4
Pour the 0.5 cup red wine into the skillet and scrape up any browned bits. Simmer until reduced by half, about 2 minutes. Whisk in the 2 tbsp butter until melted and glossy.
Step 5
Return the Brussels sprouts to the skillet to coat in the sauce. Serve the fish with the sprouts and spoon the red wine reduction over everything.
Tools you’ll need
- large skillet
- spatula
- plate
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