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Pan-Seared Fish with Rice and Jalapeño

A quick and flavorful weeknight dinner: flaky white fish seared until golden, served over fluffy rice with spicy jalapeño slices and a fresh green herb sauce.

Total time
20 min
Servings
2
Calories
450
Protein
35g
Pan-Seared Fish with Rice and Jalapeño
quickweeknightamericangluten-freedairy-freefishflakycrispy

Ingredients

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Instructions

  1. Step 1

    Pat the 2 fish fillets dry and season both sides with the 0.5 tsp salt. Heat 2 tbsp of the olive oil in a skillet over medium-high until shimmering, about 2 minutes.

  2. Step 2

    Place the fish in the skillet and cook until golden and opaque, about 3-4 minutes per side. The fish should flake easily with a fork when done. Transfer to a plate.

  3. Step 3

    In a blender, combine the 0.5 cup basil, remaining 1 tbsp olive oil, and 2 tbsp water. Blend until smooth, about 30 seconds. Season with a pinch of salt if desired.

  4. Step 4

    Slice the 1 jalapeño into thin rounds, removing seeds for less heat if preferred.

  5. Step 5

    Serve the fish over the 2 cups cooked rice, topped with the jalapeño slices and a drizzle of the basil sauce.

Tools you’ll need

  • skillet
  • blender
  • knife
  • cutting board

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