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Pan-Seared Salmon Teriyaki

Glazed salmon fillets with a sweet and savory soy-ginger sauce, cooked in one pan in under 20 minutes. Serve over steamed rice for an elegant weeknight dinner.

Total time
20 min
Servings
2
Calories
340
Protein
34g
Pan-Seared Salmon Teriyaki
elegantsimplejapanesesalmontenderjuicyweeknightdate-night

Ingredients

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Instructions

  1. Step 1

    Mince the garlic until the pieces are smaller than a grain of rice, about the size of a pencil-tip dot.

  2. Step 2

    Mince the ginger by placing the peeled piece on the cutting board and rocking a knife back and forth over it until very fine, about 1 tablespoon total.

  3. Step 3

    Stir together the soy sauce, honey, rice vinegar, minced ginger, and minced garlic in a small bowl until the honey dissolves.

  4. Step 4

    Place a 10-inch skillet over medium-high heat and wait 1 minute until the bottom feels hot when you hold your hand 2 inches above it.

  5. Step 5

    Add 1 tablespoon of oil to the hot skillet, tilt it to coat the bottom, and wait 30 seconds until the oil shimmers and moves quickly when you tilt the pan.

  6. Step 6

    Place both salmon fillets skin-side down in the skillet, pressing gently with a spatula for 2 seconds to prevent curling.

  7. Step 7

    Cook without moving for 5 minutes until the skin turns dark golden-brown and the flesh is opaque for about half an inch up the side when you gently lift a corner with a fork.

  8. Step 8

    Flip each fillet gently using a spatula, sliding it underneath and turning it skin-side up in one smooth motion.

  9. Step 9

    Pour the teriyaki sauce around and over the salmon, then cook for 3 more minutes without stirring until the sauce thickens into a glaze that coats a spoon.

  10. Step 10

    Remove the skillet from heat and let it rest for 1 minute so the salmon finishes cooking gently and becomes moist inside.

  11. Step 11

    Slide each fillet onto a plate using a spatula, then pour the sauce from the skillet over the top, dividing it equally between the two plates.

Tools you’ll need

  • 10-inch stainless steel or non-stick skillet
  • cutting board
  • chef's knife
  • small mixing bowl
  • fork or skewer
  • silicone or wooden spatula
  • measuring spoons

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