Peanut Butter & Jelly Protein Smoothie
The lunchbox classic as a smoothie: strawberries, banana, peanut butter and chia blended with vanilla whey, poured into a glass streaked with strawberry jam and topped with a carved strawberry.
- Total time
- 5 min
- Servings
- 1
- Calories
- 510
- Protein
- 33g
Ingredients
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Open the appInstructions
Step 1
Add the 1 cup almond milk, 1 scoop vanilla whey protein powder, 1 1/2 tbsp peanut butter and 1 tsp chia seeds to a blender.
Step 2
Add the 1 cup frozen strawberries and 1/2 frozen banana.
Step 3
Blend on high for about 1 minute until thick, smooth and pale strawberry-pink, with no peanut butter left on the sides.
Step 4
Spoon the 1 1/2 tbsp strawberry jam into a tall glass and use the back of the spoon to smear it in streaks up the inside of the glass.
Step 5
Pour the smoothie slowly into the middle of the glass so the jam streaks stay visible.
Step 6
Cut small V-shaped notches around the 1 fresh strawberry, leaving the green top on, and fan the pieces open like petals; cut a slit in the base and hook it onto the rim of the glass.
Tools you’ll need
- blender
- measuring cups
- measuring spoons
- paring knife
- tall glass
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