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Piña Colada Protein Smoothie

All the pineapple-and-coconut of a piña colada, none of the rum — thick, creamy and 37 g of protein.

Total time
5 min
Servings
1
Calories
345
Protein
37g
Piña Colada Protein Smoothie
protein drinkprotein smoothiesmoothiedrinkhigh-proteinquickno-cook5-minute

Ingredients

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Instructions

  1. Step 1

    Add the 1 cup coconut milk, 1/2 cup Greek yogurt and 1 scoop vanilla protein powder to a blender.

  2. Step 2

    Add the 1 cup frozen pineapple, 1 tbsp shredded coconut and 1/2 cup ice.

  3. Step 3

    Blend on high for about 1 minute until thick, smooth and pale yellow.

  4. Step 4

    Pour into a tall glass and hook the fresh pineapple wedge on the rim to garnish.

Tools you’ll need

  • blender
  • measuring cups
  • tall glass

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