Pineapple BBQ Pork Chops with Rice
Pan-seared pork chops glazed with a quick pineapple-barbecue sauce, served over rice. Sweet, tangy, and done in under 20 minutes—TikTok comfort food that actually hits.
- Total time
- 18 min
- Servings
- 2
- Calories
- 520
- Protein
- 38g
Ingredients
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Open the appInstructions
Step 1
Heat oil in a skillet over medium-high until it shimmers, about 1 minute.
Step 2
Season pork chops with salt and pepper, then sear 3 minutes per side until golden.
Step 3
Add pineapple and barbecue sauce to the skillet, stirring to coat the chops.
Step 4
Simmer 2 minutes until the glaze thickens and chops reach 145°F internal temp.
Step 5
Serve pork chops and glaze over warm rice.
Tools you’ll need
- 12-inch skillet
- instant-read thermometer
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