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Pounded Yam with Ogbono Soup

Creamy ogbono soup thickened with ground melon seeds, served alongside smooth pounded yam. A beloved Nigerian comfort dish ready in 30 minutes.

Total time
28 min
Servings
2
Calories
420
Protein
22g
Pounded Yam with Ogbono Soup
comfortheartynigerianmixedcreamysmoothSoupweeknight

Ingredients

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Instructions

  1. Step 1

    Fill a large pot with water until it reaches 2 inches above the yam chunks. Cover the pot and set it on high heat until you see large bubbles rolling across the surface, about 6–8 minutes.

  2. Step 2

    While the water heats, pour 3 tablespoons of palm oil into a medium skillet over medium heat. Wait until the oil slides quickly when you tilt the pan and looks glossy, about 90 seconds.

  3. Step 3

    Add the diced onion to the hot oil and stir constantly with a wooden spoon until the pieces turn translucent and smell sweet, about 3 minutes.

  4. Step 4

    Stir in the 0.5 cup of ground ogbono powder, mixing constantly until it coats the onion and the mixture smells earthy and toasted, about 1 minute.

  5. Step 5

    Pour 2 cups of water into the skillet, stirring to dissolve any powder clinging to the sides. Bring to a simmer by maintaining medium heat until small bubbles appear steadily around the edge, about 2 minutes.

  6. Step 6

    Once the pot of water boils, add the yam chunks and stir once. Boil uncovered over high heat until a fork passes easily through the largest piece, about 12–15 minutes.

  7. Step 7

    Add the 8 ounces of chopped mixed protein to the simmering ogbono broth, stirring once. Simmer over medium heat for 3 minutes, until the protein turns opaque and cooked through.

  8. Step 8

    Stir the 2 cups of chopped spinach into the ogbono broth in two batches, pushing each batch down with your spoon and waiting 30 seconds between batches until wilted.

  9. Step 9

    When the yam is fork-tender, drain it in a colander and return it to the same pot without the cooking water.

  10. Step 10

    Using a wooden spoon or potato masher, press and crush the warm yam against the side of the pot until it becomes a smooth, uniform paste with no large chunks, about 2–3 minutes.

  11. Step 11

    Spoon a mound of pounded yam onto the center of each serving bowl, using the back of the spoon to shape it into a dome.

  12. Step 12

    Ladle the ogbono soup with protein and greens around the yam, distributing the ingredients evenly so each spoonful has broth, vegetables, and protein.

Tools you’ll need

  • large pot with lid
  • medium skillet
  • wooden spoon
  • colander or fine-mesh strainer
  • potato masher or wooden spoon for mashing
  • serving bowls
  • ladle

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