Pumpkin Soup with Bacon
A velvety pumpkin soup topped with crispy bacon and a swirl of cream, finished with black sesame seeds for a nutty crunch.
- Total time
- 40 min
- Servings
- 4
- Calories
- 320
- Protein
- 10g

Ingredients
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Open the appInstructions
Step 1
Peel and dice the 1 kg pumpkin into 2 cm cubes. Peel and chop the 1 medium onion.
Step 2
In a large pot, heat the 2 tbsp olive oil over medium. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Step 3
Add the pumpkin cubes and 1 tsp salt. Stir to coat, then cook for 2 minutes until slightly fragrant.
Step 4
Pour in the 750 ml vegetable broth. Bring to a boil, then reduce heat and simmer until the pumpkin is fork-tender, about 20 minutes.
Step 5
While the soup simmers, cook the 150 g bacon in a skillet over medium until crispy, about 8 minutes. Drain on paper towels and crumble.
Step 6
Using an immersion blender, puree the soup until smooth. Stir in the 100 ml heavy cream and heat through for 2 minutes.
Step 7
Ladle the soup into bowls. Top with crumbled bacon, a drizzle of extra cream, and sprinkle with the 1 tbsp black sesame seeds.
Tools you’ll need
- large pot
- immersion blender
- skillet
- knife
- cutting board
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