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Quinoa Salad with Avocado and Black Beans

A hearty and fresh salad with fluffy quinoa, creamy avocado, and black beans, tossed in a tangy green dressing. Perfect for a quick and satisfying meal.

Total time
30 min
Servings
4
Calories
380
Protein
14g
Quinoa Salad with Avocado and Black Beans
healthylightAmericanvegetariangluten-freebeanscreamycrunchy

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup quinoa in a fine mesh strainer. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes. Remove from heat and let stand covered for 5 minutes.

  2. Step 2

    While quinoa cooks, make the dressing: in a small bowl, whisk together the 0.5 cup Greek yogurt, juice of the 1 lime, 2 tbsp olive oil, and a pinch of salt and pepper. If you have fresh herbs like cilantro or parsley, chop and stir in a handful for extra flavor.

  3. Step 3

    Rinse and drain the can of black beans. Cut the avocado in half, remove the pit, and slice or cube the flesh. Wash and chop the 4 cups romaine lettuce into bite-sized pieces.

  4. Step 4

    In a large bowl, combine the cooked quinoa, black beans, avocado, and lettuce. Pour the dressing over the salad and toss gently until everything is well coated.

  5. Step 5

    Serve immediately, optionally with tortilla chips on the side for crunch. Season with extra salt, pepper, or a dash of hot sauce if you like.

Tools you’ll need

  • fine mesh strainer
  • medium saucepan
  • small bowl
  • large bowl
  • whisk
  • knife
  • cutting board

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