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Quinoa Salad with Pomegranate and Orange

A bright, refreshing salad with fluffy quinoa, juicy pomegranate seeds, sweet orange segments, and crunchy toasted nuts, tossed in a simple citrus dressing.

Total time
30 min
Servings
4
Calories
320
Protein
8g
Quinoa Salad with Pomegranate and Orange
HealthyLightMediterraneanVeganVegetarianGluten-FreeDairy-FreePlant-based

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup quinoa in a fine-mesh strainer. Combine with 2 cups water in a saucepan and bring to a boil.

  2. Step 2

    Reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, about 15 minutes. Remove from heat and let stand 5 minutes, then fluff with a fork.

  3. Step 3

    While quinoa cooks, segment the 2 oranges: cut off the peel and pith, then slice between membranes to release segments. Squeeze the remaining membranes to collect juice.

  4. Step 4

    In a small bowl, whisk together the 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp orange juice (from the membranes), and 0.5 tsp salt.

  5. Step 5

    In a large bowl, combine the cooked quinoa, 1 cup pomegranate seeds, orange segments, 0.5 cup chopped herbs, and 0.5 cup toasted nuts.

  6. Step 6

    Pour the dressing over the salad and toss gently to combine. Taste and adjust salt if needed. Serve at room temperature or chilled.

  7. Step 7

    Optional: add a pinch of ground cumin or cinnamon for extra warmth.

Tools you’ll need

  • Fine-mesh strainer
  • Saucepan with lid
  • Cutting board
  • Chef's knife
  • Small bowl
  • Whisk
  • Large mixing bowl

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