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Roasted Chicken Breast with Kale and Rosemary

A hearty sheet-pan dinner featuring juicy roasted chicken breasts, crispy kale, and fragrant rosemary. Simple ingredients come together for a satisfying, homey meal.

Total time
40 min
Servings
2
Calories
450
Protein
40g
Roasted Chicken Breast with Kale and Rosemary
comfortingAmericangluten-freedairy-freechickencrispyjuicyweeknight dinner

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 425°F. Pat the 2 chicken breasts dry and season both sides with 1 tsp salt and 0.5 tsp black pepper.

  2. Step 2

    In a small bowl, mix 2 tbsp olive oil, 2 minced garlic cloves, and the leaves from 1 rosemary sprig (finely chopped). Rub this mixture all over the chicken breasts.

  3. Step 3

    Place the chicken breasts on a rimmed baking sheet. Roast for 15 minutes.

  4. Step 4

    While chicken roasts, wash and tear the kale into large pieces, discarding tough stems. Toss kale with remaining 1 tbsp olive oil and a pinch of salt.

  5. Step 5

    After 15 minutes, remove the sheet from oven. Scatter the kale around the chicken, tucking the remaining rosemary sprig among the kale. Return to oven.

  6. Step 6

    Roast for another 10-15 minutes, until the chicken reaches 165°F and the kale is crispy at the edges. Squeeze the juice of 0.5 lemon over everything before serving.

  7. Step 7

    Let the chicken rest for 5 minutes, then slice and serve with the crispy kale.

Tools you’ll need

  • rimmed baking sheet
  • small bowl
  • chef's knife
  • cutting board

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