Roasted Chicken Breast with Kale and Rosemary
A hearty sheet-pan dinner featuring juicy roasted chicken breasts, crispy kale, and fragrant rosemary. Simple ingredients come together for a satisfying, homey meal.
- Total time
- 40 min
- Servings
- 2
- Calories
- 450
- Protein
- 40g

Ingredients
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Open the appInstructions
Step 1
Preheat oven to 425°F. Pat the 2 chicken breasts dry and season both sides with 1 tsp salt and 0.5 tsp black pepper.
Step 2
In a small bowl, mix 2 tbsp olive oil, 2 minced garlic cloves, and the leaves from 1 rosemary sprig (finely chopped). Rub this mixture all over the chicken breasts.
Step 3
Place the chicken breasts on a rimmed baking sheet. Roast for 15 minutes.
Step 4
While chicken roasts, wash and tear the kale into large pieces, discarding tough stems. Toss kale with remaining 1 tbsp olive oil and a pinch of salt.
Step 5
After 15 minutes, remove the sheet from oven. Scatter the kale around the chicken, tucking the remaining rosemary sprig among the kale. Return to oven.
Step 6
Roast for another 10-15 minutes, until the chicken reaches 165°F and the kale is crispy at the edges. Squeeze the juice of 0.5 lemon over everything before serving.
Step 7
Let the chicken rest for 5 minutes, then slice and serve with the crispy kale.
Tools you’ll need
- rimmed baking sheet
- small bowl
- chef's knife
- cutting board
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