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Saba Misoni

Pan-seared mackerel glazed with a sweet and salty miso-vinegar sauce. A quick Japanese classic that's crispy on the outside, tender inside, ready in under 20 minutes.

Total time
18 min
Servings
2
Calories
320
Protein
28g
Saba Misoni
simplefreshjapanesefishcrispyjuicytenderweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the mackerel fillets dry with paper towels, pressing gently on both the flesh and skin sides until they feel completely dry—this helps the skin crisp up when cooked.

  2. Step 2

    In a small bowl, whisk together the white miso, rice vinegar, and mirin until the miso dissolves and the mixture is smooth and uniform, about 30 seconds.

  3. Step 3

    Place a 10-inch skillet over medium-high heat and add 1 tablespoon olive oil, letting it heat until it shimmers and slides quickly when you tilt the pan, about 90 seconds.

  4. Step 4

    Place both mackerel fillets skin-side down in the hot skillet and cook without moving them for 5 minutes, until the skin is deep golden-brown and crispy and makes a subtle crackling sound.

  5. Step 5

    Flip each fillet carefully with a spatula and cook the flesh side for 2 minutes, until the thickest part looks opaque and flakes gently when pressed with a fork.

  6. Step 6

    Pour the miso-vinegar glaze evenly over both fillets, tilting the pan so it pools around them, and cook for 30 seconds, basting each fillet once with a spoon to coat.

  7. Step 7

    Slide each fillet onto its own plate, tilting the skillet to drizzle any remaining glaze over the fish.

  8. Step 8

    Scatter the sliced scallions evenly over the top of each fillet and serve immediately while the skin is still crispy.

Tools you’ll need

  • 10-inch nonstick or stainless steel skillet
  • paper towels
  • small mixing bowl
  • whisk
  • spatula or fish turner

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