Salmon and Quinoa Bowl
A simple, nourishing bowl with flaky salmon, fluffy quinoa, and juicy cherry tomatoes, topped with fresh microgreens. Perfect for a quick weeknight dinner.
- Total time
- 30 min
- Servings
- 2
- Calories
- 550
- Protein
- 40g
Ingredients
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Open the appInstructions
Step 1
Rinse the 1 cup quinoa in a fine-mesh strainer. In a small saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.
Step 2
While quinoa cooks, pat the 2 salmon fillets dry with paper towels. Season both sides with the 1 tsp salt and 0.5 tsp black pepper.
Step 3
Heat 1 tbsp of the olive oil in a nonstick skillet over medium-high heat. Place the salmon fillets skin-side down and cook until the skin is crispy and golden, about 4 minutes.
Step 4
Flip the salmon and cook for another 3-4 minutes, until the flesh is opaque and flakes easily with a fork. Remove from skillet and set aside.
Step 5
Halve the 1 cup cherry tomatoes. In a small bowl, toss them with the remaining 1 tbsp olive oil, the juice of the 1 lemon, and a pinch of salt.
Step 6
Fluff the cooked quinoa with a fork and divide between two bowls. Top each with a salmon fillet, the cherry tomato mixture, and 0.5 cup microgreens. Serve warm.
Step 7
Optional: add a drizzle of extra olive oil or a sprinkle of chili flakes for extra flavor.
Tools you’ll need
- fine-mesh strainer
- small saucepan with lid
- nonstick skillet
- small bowl
- knife and cutting board
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