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Salmon with Broccoli and Cream Sauce

Pan-seared salmon fillets served with tender broccoli and a rich, creamy sauce with red onion and fresh herbs. A quick and satisfying weeknight dinner.

Total time
30 min
Servings
4
Calories
520
Protein
35g
Salmon with Broccoli and Cream Sauce
comfortingweeknightAmericangluten-freesalmontendercrispyweeknight dinner

Ingredients

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Instructions

  1. Step 1

    Pat the 4 salmon fillets dry and season both sides with 1/2 tsp salt and 1/4 tsp pepper. Cut the broccoli into small florets and thinly slice the 1 red onion.

  2. Step 2

    Heat 1 tbsp olive oil in a large skillet over medium-high. Add the salmon skin-side down and cook until golden and crisp, about 4-5 minutes. Flip and cook 2-3 minutes more until just opaque. Transfer to a plate.

  3. Step 3

    In the same skillet, add the remaining 1 tbsp olive oil and the sliced red onion. Cook over medium until softened, about 3 minutes.

  4. Step 4

    Add the broccoli florets and 1/4 cup water. Cover and steam until broccoli is bright green and tender-crisp, about 4-5 minutes.

  5. Step 5

    Pour in the 1 cup heavy cream and the remaining 1/2 tsp salt and 1/4 tsp pepper. Stir and simmer until the sauce thickens slightly, about 2-3 minutes.

  6. Step 6

    Return the salmon to the skillet, spooning sauce over the top. Simmer gently for 1-2 minutes to warm through.

  7. Step 7

    Sprinkle with the 2 tbsp chopped fresh dill and serve hot.

Tools you’ll need

  • large skillet
  • cutting board
  • knife
  • measuring cups and spoons
  • spatula

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