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Sambar

A comforting South Indian lentil stew with tamarind, spices, and a creamy coconut swirl. This weeknight-friendly version is packed with flavor and comes together in about 40 minutes.

Total time
40 min
Servings
4
Calories
220
Protein
10g
Sambar
comfortingwarmingIndianvegangluten-freelegumesthickcreamy

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup toor dal and soak in water for 15 minutes. Drain and set aside.

  2. Step 2

    In a large pot, combine the dal with 4 cups water and bring to a boil. Reduce heat and simmer until the dal is soft and mashable, about 20 minutes. Mash lightly with a spoon.

  3. Step 3

    Stir in the 2 tbsp tamarind paste and 1/2 tsp salt. Simmer for 5 minutes, until the stew thickens slightly and the tamarind aroma is fragrant.

  4. Step 4

    In a small pan, heat 1 tbsp oil over medium. Add 1 tsp mustard seeds and cook until they pop, about 30 seconds. Add 10 curry leaves, 2 dried red chilies, and 1 tbsp sesame seeds; stir for 1 minute until fragrant.

  5. Step 5

    Pour the tempering into the dal mixture. Stir well and simmer for 2 minutes, allowing the flavors to meld.

  6. Step 6

    Reduce heat to low and swirl in the 1/2 cup coconut milk. Heat through for 2 minutes, but do not boil. Adjust salt to taste.

  7. Step 7

    Serve hot with rice or idli. Garnish with extra curry leaves if desired.

Tools you’ll need

  • Large pot
  • Small pan
  • Measuring cups and spoons
  • Spoon for stirring

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