Sausage Cheese Egg Muffins
Protein-packed egg muffin cups loaded with sausage and cheese — bake a batch in 20 minutes and have grab-and-go breakfasts all week. Perfect for meal prep or a quick weeknight breakfast.
- Total time
- 25 min
- Servings
- 12
- Calories
- 95
- Protein
- 8g
Ingredients
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Open the appInstructions
Step 1
Brown sausage in a skillet over medium-high, breaking apart, until no pink remains, ~5 minutes.
Step 2
Whisk eggs, milk, salt, and pepper in a bowl until smooth and combined.
Step 3
Divide cooked sausage and cheese evenly among 12 greased muffin cups.
Step 4
Pour egg mixture over sausage and cheese, filling each cup three-quarters full.
Step 5
Bake at 375°F until centers are set and tops are lightly golden, ~15 minutes.
Step 6
Cool 2 minutes in the pan, then pop out and serve warm or store for the week.
Tools you’ll need
- 12-cup muffin tin
- medium skillet
- whisk
- mixing bowl
- oven
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