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Seared Tuna Salad

A restaurant-quality seared tuna steak over crisp mixed greens, finished with fresh dill, lemon, and a sweet-tart balsamic glaze. Quick to cook, impressive to serve.

Total time
20 min
Servings
2
Calories
380
Protein
40g
Seared Tuna Salad
sophisticatedfreshAmericangluten-freedairy-freetunatendercrisp

Ingredients

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Instructions

  1. Step 1

    Pat the 2 tuna steaks dry with paper towels, then season both sides with the 0.5 tsp salt and 0.25 tsp black pepper.

  2. Step 2

    Heat 2 tbsp of the olive oil in a large skillet over high heat until shimmering, about 2 minutes.

  3. Step 3

    Place the tuna in the hot skillet and sear for 90 seconds per side for rare, or 2 minutes per side for medium-rare; the outside should be browned and the center still pink.

  4. Step 4

    Transfer the tuna to a cutting board and let rest for 5 minutes; slice against the grain into 1/4 inch thick slices.

  5. Step 5

    In a large bowl, toss the 6 cups mixed greens with the remaining 1 tbsp olive oil and a pinch of salt.

  6. Step 6

    Divide the greens between two plates, top with the sliced tuna, and drizzle with the 2 tbsp balsamic glaze.

  7. Step 7

    Garnish with the 2 tbsp fresh dill and lemon wedges from the 1 lemon; serve immediately.

Tools you’ll need

  • large skillet
  • cutting board
  • sharp knife
  • large bowl

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