Sesame Tofu Buddha Bowl
Crispy pan-fried tofu over quick-cooked rice with roasted broccoli and a nutty sesame dressing. Everything comes together in under 25 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 385
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Press tofu between paper towels for 2 minutes to remove excess moisture.
Step 2
Cut tofu into 1/2-inch cubes. Whisk sesame oil, soy sauce, and rice vinegar in a small bowl.
Step 3
Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering, ~1 minute.
Step 4
Add tofu cubes and cook without stirring for 3 minutes until the bottoms turn golden.
Step 5
Toss tofu gently and cook 2 minutes more until most edges are crispy and browned.
Step 6
Transfer tofu to a plate. Add broccoli to the same skillet with a pinch of salt.
Step 7
Cook broccoli over medium heat, stirring occasionally, for 4 minutes until tender-crisp.
Step 8
Divide rice between two bowls. Top with broccoli and crispy tofu.
Step 9
Drizzle sesame dressing over the bowl and serve immediately.
Tools you’ll need
- large skillet (12-inch)
- small bowl
- paper towels
- spoon or spatula
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