Sheet Pan BBQ Tofu with Quinoa & Mushrooms
Crispy-edged baked tofu glazed with BBQ sauce, served alongside fluffy quinoa, sautéed mushrooms, and fresh greens. Ready in under 25 minutes — no marinating required.
- Total time
- 25 min
- Servings
- 2
- Calories
- 380
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 425°F, then toss tofu cubes with oil, salt, and pepper on a sheet pan.
Step 2
Roast tofu for 12 minutes until edges turn golden and crispy, shaking the pan halfway.
Step 3
Brush tofu with BBQ sauce and roast 3 more minutes until the glaze sets and darkens slightly.
Step 4
While tofu roasts, boil quinoa in salted water until fluffy and water absorbs, about 15 minutes.
Step 5
Sauté mushrooms in a skillet over medium-high heat with 1 tbsp oil until golden, about 5 minutes.
Step 6
Plate quinoa as the base, top with BBQ tofu, add mushrooms and fresh greens on the side.
Tools you’ll need
- sheet pan
- skillet (10-inch or larger)
- pot (2-quart minimum for quinoa)
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