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Sheet-Pan Mediterranean Cod

Flaky white cod baked with cherry tomatoes, olives, and lemon in one pan. Ready in 20 minutes—no fuss, all flavor.

Total time
20 min
Servings
2
Calories
280
Protein
28g
Sheet-Pan Mediterranean Cod
freshlightmediterraneangluten-freedairy-freefishflakytender

Ingredients

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Instructions

  1. Step 1

    Heat oven to 400°F. Toss tomatoes and olives with 2 tbsp olive oil, garlic, oregano, salt, and pepper on a sheet pan.

  2. Step 2

    Roast tomato mixture 5 minutes until tomatoes begin to blister.

  3. Step 3

    Pat cod dry. Make room in the center, place fillets on the pan, drizzle with 1 tbsp olive oil, season with salt and pepper.

  4. Step 4

    Roast 10–12 minutes until fish flakes easily with a fork and is opaque throughout.

  5. Step 5

    Halve the lemon. Squeeze juice over the pan and serve immediately with lemon wedges.

Tools you’ll need

  • sheet pan (18×13 inch)
  • oven
  • fork (for flaking test)

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