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Sheet-Pan Saffron Chicken Kabab with Beets & Salad

Marinated chicken thighs with saffron, lemon, and garlic, roasted with beetroot purée and a bright herb salad. Feels fancy but takes 25 minutes—no skewers needed.

Total time
25 min
Servings
2
Calories
385
Protein
42g
Sheet-Pan Saffron Chicken Kabab with Beets & Salad
elegantfreshpersianchickenjuicytenderSaladweeknight

Ingredients

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Instructions

  1. Step 1

    Steep saffron in 2 tbsp boiling water for 2 minutes to bloom, then stir into 2 tbsp olive oil with lemon juice and zest.

  2. Step 2

    Toss chicken with the saffron oil, salt, and pepper. Spread on a sheet pan in a single layer.

  3. Step 3

    Roast at 425°F until golden and cooked through, 14–16 minutes. Internal temp should reach 165°F.

  4. Step 4

    While chicken roasts, blend beets with 1 tbsp olive oil and a pinch of salt until smooth.

  5. Step 5

    Toss shredded vegetables with parsley, a squeeze of fresh lemon, and a pinch of salt.

  6. Step 6

    Plate chicken alongside beetroot purée and vegetable salad. Serve immediately.

Tools you’ll need

  • sheet pan
  • small bowl
  • blender or food processor
  • meat thermometer

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