Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Sheet-Pan Tandoori Chicken

Juicy chicken thighs coated in a vibrant yogurt-spice marinade and roasted until charred and tender. Ready in under 30 minutes with minimal prep.

Total time
25 min
Servings
2
Calories
285
Protein
38g
Sheet-Pan Tandoori Chicken
satisfyingboldindiangluten-freechickencharredjuicytender

Ingredients

6 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    Set the oven to 450°F and wait for the indicator light or beep to signal it has finished preheating, about 10 minutes.

  2. Step 2

    Pat the chicken thighs dry on both sides with paper towels to remove any surface moisture, so they brown better.

  3. Step 3

    Mince the garlic until the pieces are smaller than a grain of rice—about the size of pencil-tip dots.

  4. Step 4

    In a small bowl, whisk together the yogurt, garam masala, smoked paprika, minced garlic, and lime juice until smooth and evenly colored.

  5. Step 5

    Place the chicken thighs on a sheet pan in a single layer, then spread the yogurt mixture evenly over the top and underside of each thigh, coating all surfaces.

  6. Step 6

    Slide the sheet pan into the preheated oven and roast for 15 minutes until the chicken is cooked through and the edges are charred and dark brown.

  7. Step 7

    Remove the sheet pan from the oven using oven mitts and place it on a heat-safe surface; let the chicken rest for 2 minutes before serving.

Tools you’ll need

  • oven
  • sheet pan (18-by-13-inch)
  • paper towels
  • cutting board
  • knife
  • small bowl
  • whisk
  • oven mitts

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.