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Sheet Pan Tandoori Lamb

Juicy lamb leg steaks coated in a bold tandoori marinade, roasted until caramelized. Done in under 40 minutes with minimal prep and maximum flavor.

Total time
35 min
Servings
2
Calories
412
Protein
42g
Sheet Pan Tandoori Lamb
boldsatisfyingindianlambjuicytendercaramelizedweeknight

Ingredients

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Instructions

  1. Step 1

    Set the oven to 450°F and wait until the indicator light or beep tells you it has finished heating, about 10 minutes.

  2. Step 2

    Pour the yogurt into a medium bowl, then add the tandoori spice blend, minced garlic, and minced ginger; stir with a spoon until the mixture is uniform and no dry spice streaks remain.

  3. Step 3

    Pat the lamb steaks dry with paper towels, rubbing gently on all surfaces to remove moisture, which helps the marinade stick.

  4. Step 4

    Place the lamb steaks on the prepared sheet pan in a single layer with 1 inch of space between each piece.

  5. Step 5

    Spread the tandoori marinade evenly over each lamb steak using a spoon, coating all sides until no pink meat is visible beneath the yogurt mixture.

  6. Step 6

    Place the sheet pan in the hot oven on the middle rack and roast for 18–22 minutes, until the lamb reaches an internal temperature of 130°F for medium-rare when you insert an instant-read thermometer into the thickest piece.

  7. Step 7

    Remove the sheet pan from the oven using oven mitts; let the lamb rest on the pan for 3 minutes so the juices redistribute inside the meat.

  8. Step 8

    Cut the lemon in half and squeeze the juice evenly over all the lamb steaks on the pan.

  9. Step 9

    Transfer the lamb steaks to plates or a serving platter, dividing equally between two portions; drizzle any juices and browned bits from the pan over the top.

Tools you’ll need

  • oven
  • instant-read thermometer
  • 18-by-13-inch sheet pan or similar
  • medium mixing bowl
  • spoon
  • paper towels
  • oven mitts

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