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Shrimp and Kale Salad

A vibrant, hearty salad with juicy shrimp, crisp kale, and a colorful mix of vegetables. Perfect for a quick and healthy weeknight dinner.

Total time
30 min
Servings
4
Calories
320
Protein
28g
Shrimp and Kale Salad
HealthyLightAmericanGluten-FreeDairy-FreeShrimpCrunchyTender

Ingredients

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Instructions

  1. Step 1

    In a large bowl, massage the 6 cups chopped kale with 1 tbsp olive oil and a pinch of salt until it becomes tender and dark green, about 2 minutes.

  2. Step 2

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 1 lb shrimp and cook until pink and opaque, about 3-4 minutes per side. Remove from heat and set aside.

  3. Step 3

    In a small bowl, whisk together the remaining 1 tbsp olive oil, 2 tbsp lemon juice, and a pinch of salt and pepper to make a simple dressing.

  4. Step 4

    Add the sliced bell pepper, shredded carrot, 1 cup corn, 1 cup edamame, and 0.5 sliced red onion to the kale. Toss with the dressing until everything is coated.

  5. Step 5

    Top the salad with the cooked shrimp and serve immediately. Add extra lemon or herbs if you like.

  6. Step 6

    For a heartier meal, add cooked quinoa or brown rice.

  7. Step 7

    If you have them, sprinkle with sesame seeds or chopped cilantro for extra flavor.

Tools you’ll need

  • Large bowl
  • Large skillet
  • Small bowl
  • Whisk

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