Smashed Avocado Toast with Fried Eggs & Tomato
Creamy mashed avocado on toasted bread, topped with crispy-edged fried eggs and fresh tomato slices. Ready in under 10 minutes for a vibrant, protein-packed breakfast.
- Total time
- 10 min
- Servings
- 2
- Calories
- 385
- Protein
- 14g
Ingredients
6 items — tap to check off
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Open the appInstructions
Step 1
Toast the bread until golden and crispy, about 2 minutes per side in a toaster or skillet.
Step 2
Heat oil in a skillet over medium-high until it shimmers, about 60 seconds.
Step 3
Crack eggs into the skillet without stirring. Cook until whites set but yolks jiggle, 3–4 minutes.
Step 4
While eggs cook, halve the avocado, scoop into a bowl, and mash with a fork until chunky.
Step 5
Squeeze lemon juice over the mashed avocado, add a pinch of salt and pepper, and stir.
Step 6
Spread avocado on each toast slice, top with a fried egg and tomato slices, and sprinkle with red pepper flakes. Serve immediately.
Tools you’ll need
- toaster or 12-inch skillet
- medium bowl
- fork
- spatula
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