Smashed Cucumber & Tuna Salad
Crisp cucumbers smashed with garlicky soy-sesame dressing, topped with canned tuna for a bright, umami-packed lunch. Ready in 10 minutes with zero cooking.
- Total time
- 10 min
- Servings
- 2
- Calories
- 165
- Protein
- 20g
Ingredients
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Open the appInstructions
Step 1
Cut cucumber lengthwise into quarters, then slice crosswise into 2-inch chunks.
Step 2
Place cucumber in a bowl and smash with the back of a spoon or fork until bruised.
Step 3
Whisk soy sauce, sesame oil, and minced garlic in a small bowl until combined.
Step 4
Pour dressing over cucumber and toss until evenly coated.
Step 5
Flake tuna into the salad and gently fold to combine.
Step 6
Serve immediately over ice or at room temperature.
Tools you’ll need
- large bowl
- spoon or fork for smashing
- small bowl
- whisk
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