Smashed Pea & Feta Toast with Poached Egg
Creamy mashed peas meet tangy feta on toasted bread, topped with a silky poached egg. Bright, protein-packed, and ready in under 15 minutes.
- Total time
- 12 min
- Servings
- 2
- Calories
- 320
- Protein
- 16g
Ingredients
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Open the appInstructions
Step 1
Boil peas in salted water for 3 minutes until tender, then drain well.
Step 2
Mash warm peas with feta and a pinch of salt until chunky-smooth.
Step 3
Toast bread until golden brown and crispy on both sides.
Step 4
Drizzle toast with olive oil, then spread pea-feta mixture generously on top.
Step 5
Poach eggs in simmering salted water for 3-4 minutes until whites set but yolks jiggle.
Step 6
Top each toast with a poached egg, season with salt and pepper, and serve immediately.
Tools you’ll need
- medium saucepan
- skillet or toaster
- fork
- slotted spoon
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