Sopa de Plátano
A creamy Colombian plantain soup enriched with cheese and cilantro. One pot, 25 minutes, naturally vegetarian and deeply satisfying.
- Total time
- 25 min
- Servings
- 4
- Calories
- 268
- Protein
- 11g

Ingredients
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Open the appInstructions
Step 1
Cut the peeled green plantain lengthwise in half, then cut each half crosswise into 1/2-inch-thick half-moons, like cutting a coin but thicker. You will have roughly 3 cups of pieces.
Step 2
Cut the peeled onion in half lengthwise from root to tip, then cut each half crosswise into thin half-rings about 1/8-inch thick, so they separate into individual curved slices.
Step 3
Pour the 6 cups of vegetable broth into a large pot and set the heat to high until the broth reaches a full boil — you'll see large bubbles rapidly breaking the surface, about 5 minutes.
Step 4
Add the plantain pieces and onion slices to the boiling broth, stir once with a wooden spoon to submerge everything, then reduce the heat to medium-low and simmer uncovered.
Step 5
Simmer for 15 minutes, stirring once every 5 minutes, until the plantain pieces are very soft and break apart easily when pressed against the side of the pot with a spoon.
Step 6
Remove the pot from heat and add 1 cup of crumbled queso fresco or shredded mozzarella, stirring gently until most of the cheese melts and the soup turns creamy, about 1 minute.
Step 7
Taste the soup and add salt and pepper a pinch at a time until it tastes balanced — not bland, not over-salted.
Step 8
Ladle the soup into four bowls and scatter 1 tablespoon of fresh chopped cilantro on top of each bowl, centering it in a small mound.
Tools you’ll need
- large pot (at least 3-quart capacity)
- wooden spoon
- cutting board
- chef's knife
- vegetable peeler
- ladle
- four serving bowls
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