Spicy Buffalo Cauliflower Bites
Crispy roasted cauliflower tossed in tangy, spicy buffalo sauce. Serve as an appetizer, side, or light main with a cooling dip.
- Total time
- 30 min
- Servings
- 4
- Calories
- 125
- Protein
- 4g

Ingredients
5 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 450°F. Line a large baking sheet with foil.
Step 2
Toss cauliflower with olive oil, garlic powder, salt, and pepper in a large bowl.
Step 3
Spread in a single layer on the baking sheet. Roast 20–25 minutes, stirring halfway through, until golden and crispy at edges.
Step 4
Transfer roasted cauliflower to a large bowl. Drizzle buffalo sauce over and toss until evenly coated.
Step 5
Serve hot with ranch or blue cheese dip for cooling.
Tools you’ll need
- oven
- large baking sheet
- aluminum foil
- large bowl
- wooden spoon or rubber spatula
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.



