Spicy Octopus Stew
A quick, fiery Korean-style stew with tender octopus and vegetables in a gochujang broth. Perfect for a weeknight dinner that feels special.
- Total time
- 35 min
- Servings
- 4
- Calories
- 220
- Protein
- 25g

Ingredients
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Open the appInstructions
Step 1
Rinse the 1 lb octopus and cut into bite-sized pieces. Slice the 1 onion and 1 zucchini into thin half-moons, and mince the 3 garlic cloves.
Step 2
In a large pot, heat the 1 tbsp sesame oil over medium. Add the onion and garlic, and cook until fragrant and soft, about 3 minutes.
Step 3
Stir in the 3 tbsp gochujang and 2 tbsp soy sauce, then pour in the 3 cups water. Bring to a boil, then reduce to a simmer.
Step 4
Add the octopus and zucchini. Simmer until the octopus is tender and the zucchini is soft, about 15 minutes.
Step 5
Taste and adjust seasoning with salt or extra gochujang if needed. Serve hot with rice.
Step 6
Optional: add a handful of sliced green onions or a pinch of gochugaru (Korean chili flakes) for extra heat.
Tools you’ll need
- Large pot
- Cutting board
- Knife
- Measuring spoons
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