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Spicy Roasted Pepitas

Crispy, crunchy pumpkin seeds with a fiery kick—ready in 10 minutes with zero fuss. Perfect for snacking straight from the pan or layering into salads and bowls.

Total time
10 min
Servings
4
Calories
340
Protein
12g
Spicy Roasted Pepitas
energizingcasualvegetariangluten-freevegancrispycrunchyweeknight

Ingredients

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Instructions

  1. Step 1

    Heat a large skillet over medium-high heat until it feels hot when you hold your hand 2 inches above it.

  2. Step 2

    Add pepitas and toast, stirring constantly, until they begin to pop and smell fragrant, 3–4 minutes.

  3. Step 3

    Drizzle with olive oil, then add salt and cayenne. Toss constantly for 1 minute until coated evenly.

  4. Step 4

    Spread on a plate to cool for 2 minutes—they'll crisp as they cool. Serve warm or at room temperature.

Tools you’ll need

  • large skillet (10-inch or larger)
  • wooden spoon or spatula
  • serving plate

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