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Spring Vegetable Frittata

A fluffy baked frittata loaded with asparagus, mushrooms, and cheese. Ready in under 20 minutes for a protein-packed breakfast or brunch.

Total time
18 min
Servings
2
Calories
285
Protein
18g
Spring Vegetable Frittata
lightwholesomeamericanvegetariangluten-freeeggsfluffytender

Ingredients

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Instructions

  1. Step 1

    Cut asparagus into 1-inch pieces. Preheat oven to 375°F.

  2. Step 2

    Whisk eggs with salt, pepper, and half the thyme until frothy, ~30 seconds.

  3. Step 3

    Heat oil in a 10-inch nonstick skillet over medium-high until shimmering.

  4. Step 4

    Add onion and mushrooms. Sauté until mushrooms release liquid, ~4 minutes.

  5. Step 5

    Stir in asparagus. Cook for 2 more minutes until just tender-crisp.

  6. Step 6

    Pour egg mixture over vegetables. Sprinkle cheese evenly on top.

  7. Step 7

    Cook on stovetop, undisturbed, until edges set but center still jiggles, ~2 minutes.

  8. Step 8

    Transfer skillet to oven. Bake until center is just set, ~6 minutes.

  9. Step 9

    Garnish with remaining thyme. Serve directly from the skillet.

Tools you’ll need

  • 10-inch nonstick skillet
  • oven-safe skillet (or transfer to baking dish)
  • whisk
  • cutting board
  • chef's knife

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