Stewed Okra with Tomato & Chili
Greek-style bamies meets Indian spice—tender okra stewed with fresh tomatoes, garlic, and whole chilies. Serve warm with crusty bread for scooping the silky sauce.
- Total time
- 25 min
- Servings
- 4
- Calories
- 185
- Protein
- 4g
Ingredients
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Open the appInstructions
Step 1
Trim okra stems, leaving the cone intact. Pat dry with paper towels.
Step 2
Heat olive oil in a large skillet over medium. Add garlic and dried chilies, stirring until fragrant, 60 seconds.
Step 3
Stir in tomato paste, then add the tomatoes (crushing by hand if fresh), salt, and pepper.
Step 4
Add okra to the skillet, stirring gently to coat. Reduce heat to medium-low.
Step 5
Simmer uncovered for 15–18 minutes, stirring occasionally, until okra is tender and sauce thickens slightly.
Step 6
Taste and adjust salt and pepper. Serve warm in shallow bowls with crusty bread.
Tools you’ll need
- large skillet (12-inch)
- cutting board
- chef's knife
- wooden spoon
- paper towels
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