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Stir-Fried Eggplant with Bell Peppers and Onions

A quick and flavorful weeknight stir-fry with tender eggplant, sweet bell peppers, and onions, all tossed in a savory garlic sauce.

Total time
30 min
Servings
4
Calories
180
Protein
3g
Stir-Fried Eggplant with Bell Peppers and Onions
comfortingquickChineseveganvegetariangluten-freevegetabletender

Ingredients

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Instructions

  1. Step 1

    Cut the 1 large eggplant into 1-inch cubes and sprinkle with 1/4 teaspoon salt. Let sit for 10 minutes, then pat dry with paper towels.

  2. Step 2

    Slice the 2 bell peppers and 1 onion into thin strips. Mince the 3 garlic cloves.

  3. Step 3

    Heat 2 tablespoons of the vegetable oil in a large skillet or wok over high heat. Add the eggplant and cook, stirring occasionally, until browned and tender, about 6-8 minutes. Remove and set aside.

  4. Step 4

    Add the remaining 1 tablespoon oil to the skillet. Add the onion and bell peppers, and cook over medium-high heat until crisp-tender, about 4-5 minutes.

  5. Step 5

    Add the garlic and cook for 30 seconds until fragrant. Return the eggplant to the skillet.

  6. Step 6

    Add the 2 tablespoons soy sauce and remaining 1/4 teaspoon salt. Stir-fry everything together for 1-2 minutes until well coated and heated through. Serve hot.

Tools you’ll need

  • Large skillet or wok
  • Cutting board
  • Knife
  • Paper towels

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