Stir-Fried Tofu with Mushrooms and Bell Peppers
A quick and colorful stir-fry with crispy tofu, earthy mushrooms, and sweet bell peppers. Ready in about 20 minutes, this is a perfect weeknight dinner or hearty lunch.
- Total time
- 20 min
- Servings
- 2
- Calories
- 380
- Protein
- 22g

Ingredients
6 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Press the 14 oz tofu between paper towels for 5 minutes, then cut into 1-inch cubes. Slice the 2 bell peppers and 8 oz mushrooms into bite-sized pieces.
Step 2
Heat 1 tbsp of the vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden on all sides, about 8 minutes. Remove and set aside.
Step 3
Add the remaining 1 tbsp oil to the skillet. Add the sliced peppers and mushrooms, and cook until they start to soften, about 5 minutes.
Step 4
Add the 2 minced garlic cloves and cook for 1 minute until fragrant. Return the tofu to the skillet.
Step 5
Pour in the 2 tbsp soy sauce and stir everything together. Cook for 2 minutes until the sauce coats the tofu and vegetables. Serve hot.
Tools you’ll need
- large skillet
- paper towels
- knife
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.


