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Stir-Fried Tofu with Mushrooms and Bell Peppers

A quick and colorful stir-fry with crispy tofu, earthy mushrooms, and sweet bell peppers. Ready in about 20 minutes, this is a perfect weeknight dinner or hearty lunch.

Total time
20 min
Servings
2
Calories
380
Protein
22g
Stir-Fried Tofu with Mushrooms and Bell Peppers
quickweeknightAsianveganvegetariangluten-freetofucrispy

Ingredients

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Instructions

  1. Step 1

    Press the 14 oz tofu between paper towels for 5 minutes, then cut into 1-inch cubes. Slice the 2 bell peppers and 8 oz mushrooms into bite-sized pieces.

  2. Step 2

    Heat 1 tbsp of the vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden on all sides, about 8 minutes. Remove and set aside.

  3. Step 3

    Add the remaining 1 tbsp oil to the skillet. Add the sliced peppers and mushrooms, and cook until they start to soften, about 5 minutes.

  4. Step 4

    Add the 2 minced garlic cloves and cook for 1 minute until fragrant. Return the tofu to the skillet.

  5. Step 5

    Pour in the 2 tbsp soy sauce and stir everything together. Cook for 2 minutes until the sauce coats the tofu and vegetables. Serve hot.

Tools you’ll need

  • large skillet
  • paper towels
  • knife
  • cutting board

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