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Tandoori Chicken

Succulent chicken marinated in yogurt and aromatic spices, then roasted until charred and smoky. A classic Indian dish with bold, complex flavors and tender, juicy meat.

Total time
45 min
Servings
4
Calories
385
Protein
42g
Tandoori Chicken
indianchickengrilledspicedgluten-free

Ingredients

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Instructions

  1. Step 1

    Pat chicken pieces dry with paper towels. Make shallow cuts in the thickest parts of the thighs and drumsticks to help marinade penetrate.

  2. Step 2

    In a bowl, whisk together yogurt, ginger-garlic paste, Kashmiri chili powder, cumin, coriander, garam masala, turmeric, lemon juice, oil, and salt until smooth.

  3. Step 3

    Coat chicken pieces thoroughly with the marinade, working it into the cuts. Cover and refrigerate for at least 30 minutes, or up to 8 hours for best flavor.

  4. Step 4

    Preheat oven to 450°F (230°C). Line a rimmed baking sheet with foil.

  5. Step 5

    Arrange marinated chicken on the prepared baking sheet in a single layer, skin-side up.

  6. Step 6

    Roast for 25–30 minutes, until the chicken is cooked through (165°F/74°C internal temperature) and the skin is charred and blistered.

  7. Step 7

    Remove from oven and let rest for 5 minutes. Garnish with fresh cilantro and serve hot with lemon wedges and sliced red onion.

Tools you’ll need

  • rimmed baking sheet
  • foil
  • mixing bowl
  • whisk
  • paper towels
  • meat thermometer
  • chef's knife

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