20-Min Teriyaki Tofu Rice Bowl
Crispy pan-fried tofu in a glossy teriyaki glaze, served over rice with sautéed peppers, onions, and black beans. One skillet, minimal prep, maximum flavor.
- Total time
- 20 min
- Servings
- 2
- Calories
- 385
- Protein
- 18g
Ingredients
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Open the appInstructions
Step 1
Whisk soy sauce, mirin, and rice vinegar in a small bowl. Set aside.
Step 2
Heat 1 tbsp oil in a large skillet over medium-high until shimmering, ~90 seconds.
Step 3
Add tofu cubes and cook without stirring for 3 minutes until golden on the bottom.
Step 4
Stir and cook another 2 minutes until most sides are crispy, then push to the side.
Step 5
Add sliced peppers and onion to empty space, sauté for 2 minutes, then add black beans.
Step 6
Pour sauce over everything, toss gently for 1 minute until glossy and heated through.
Step 7
Divide rice between bowls, top with tofu and vegetables, drizzle with extra sauce.
Tools you’ll need
- small bowl
- 12-inch skillet
- whisk
- wooden spoon or spatula
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