Tofu and Chickpea Bowl with Sesame Seeds
A quick, satisfying bowl with crispy tofu, roasted chickpeas, and Brussels sprouts, finished with a sprinkle of sesame seeds. Perfect for a busy weeknight.
- Total time
- 30 min
- Servings
- 2
- Calories
- 450
- Protein
- 28g
Ingredients
6 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 425°F. Drain and press the 1 block tofu for 5 minutes, then cut into 1-inch cubes. Rinse and drain the 1 can chickpeas.
Step 2
On a large baking sheet, toss the tofu cubes, chickpeas, and 2 cups Brussels sprouts (halved) with 2 tbsp soy sauce and 1 tbsp sesame oil. Spread in a single layer.
Step 3
Roast for 20-25 minutes, until the tofu is golden and the sprouts are tender and charred at the edges, stirring halfway.
Step 4
Sprinkle with 1 tbsp sesame seeds and serve warm, straight from the sheet or in bowls.
Tools you’ll need
- baking sheet
- knife
- cutting board
- mixing bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
