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Tomato and Vegetable Stew

A quick, hearty stew made with tomatoes and mixed vegetables, simmered until tender and flavorful. Perfect for a weeknight dinner.

Total time
25 min
Servings
4
Calories
180
Protein
4g
Tomato and Vegetable Stew
comfortingMediterraneanveganvegetariangluten-freedairy-freevegetablechunky

Ingredients

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Instructions

  1. Step 1

    Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 chopped onion and cook until soft, about 5 minutes.

  2. Step 2

    Stir in 2 minced garlic cloves and 3 cups chopped mixed vegetables. Cook for 3-4 minutes until slightly tender.

  3. Step 3

    Pour in 1 can crushed tomatoes and 1 tsp dried oregano. Stir well, scraping any bits from the bottom.

  4. Step 4

    Bring to a simmer, then reduce heat to low. Cover and cook until vegetables are tender, about 10-12 minutes.

  5. Step 5

    Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Tools you’ll need

  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

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