Tropical Protein Smoothie
Mango, pineapple and banana blended thick with coconut milk, Greek yogurt and vanilla protein, finished with a fresh pineapple wedge on the rim — sunny, tropical and ready in five minutes.
- Total time
- 5 min
- Servings
- 1
- Calories
- 390
- Protein
- 37g
Ingredients
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Open the appInstructions
Step 1
Add the 1 cup coconut milk, 1/2 cup nonfat Greek yogurt and 1 scoop vanilla protein powder to a blender.
Step 2
Add the 1/2 cup frozen mango, 1/2 cup frozen pineapple and 1/2 frozen banana.
Step 3
Blend on high for about 1 minute until thick and completely smooth, scraping down the sides once if the fruit sticks.
Step 4
Pour into a short, wide glass. Cut a small notch in the fresh pineapple wedge and perch it on the rim, tuck the 3 pineapple crown leaves into the glass beside it and serve right away.
Tools you’ll need
- blender
- measuring cups
- paring knife
- short glass
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