Tuna Poke Bowl
A quick weeknight poke bowl: soy-marinated tuna over warm rice with cool cucumber, tomato and creamy avocado. On the table in about 20 minutes.
- Total time
- 20 min
- Servings
- 2
- Calories
- 520
- Protein
- 36g
Ingredients
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Open the appInstructions
Step 1
Cube the 12 oz tuna into bite-size pieces, toss with 3 tbsp soy sauce and let sit 5 minutes until glossy.
Step 2
While the tuna marinates, dice the cucumber and tomato and slice the avocado into wedges.
Step 3
Divide 2 cups warm cooked rice between 2 bowls, spreading it into an even layer.
Step 4
Top the rice with the tuna, cucumber, tomato and avocado, then spoon over the soy marinade left in the bowl.
Step 5
Scatter sesame seeds or a pinch of chilli flakes over the top if you have them and serve right away.
Tools you’ll need
- knife
- cutting board
- mixing bowl
- saucepan
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