Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Turkish Bulgur Salad

A vibrant, fresh bulgur salad with parsley, mint, pomegranate seeds, and a bright lemon dressing. Perfect as a light lunch or a side dish.

Total time
30 min
Servings
4
Calories
280
Protein
6g
Turkish Bulgur Salad
LightHealthyTurkishMiddle EasternVeganVegetarianGluten-FreeDairy-Free

Ingredients

8 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    Place the 1 cup fine bulgur in a large bowl and pour 1 cup boiling water over it. Cover and let sit until the water is absorbed and bulgur is tender, about 15 minutes.

  2. Step 2

    Fluff the bulgur with a fork. Add the 1 finely chopped tomato, 1/2 cup chopped parsley, and 1/4 cup chopped mint.

  3. Step 3

    In a small bowl, whisk together the juice of 1 lemon, 3 tbsp olive oil, and a pinch of salt and pepper.

  4. Step 4

    Pour the dressing over the salad and toss well to combine. Taste and adjust seasoning with more salt or lemon if needed.

  5. Step 5

    Fold in the 1/2 cup pomegranate seeds gently. Serve chilled or at room temperature, garnished with extra herbs if desired.

Tools you’ll need

  • Large bowl
  • Small bowl
  • Fork
  • Knife
  • Cutting board
  • Measuring cups and spoons

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.