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Turkish Bulgur Salad

A vibrant, fresh bulgur salad with parsley, mint, pomegranate seeds, and a bright lemon dressing. Perfect as a light lunch or a side dish.

Total time
30 min
Servings
4
Calories
280
Protein
6g
Turkish Bulgur Salad
LightHealthyTurkishMiddle EasternVeganVegetarianGluten-FreeDairy-Free

Ingredients

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Instructions

  1. Step 1

    Place the 1 cup fine bulgur in a large bowl and pour 1 cup boiling water over it. Cover and let sit until the water is absorbed and bulgur is tender, about 15 minutes.

  2. Step 2

    Fluff the bulgur with a fork. Add the 1 finely chopped tomato, 1/2 cup chopped parsley, and 1/4 cup chopped mint.

  3. Step 3

    In a small bowl, whisk together the juice of 1 lemon, 3 tbsp olive oil, and a pinch of salt and pepper.

  4. Step 4

    Pour the dressing over the salad and toss well to combine. Taste and adjust seasoning with more salt or lemon if needed.

  5. Step 5

    Fold in the 1/2 cup pomegranate seeds gently. Serve chilled or at room temperature, garnished with extra herbs if desired.

Tools you’ll need

  • Large bowl
  • Small bowl
  • Fork
  • Knife
  • Cutting board
  • Measuring cups and spoons

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