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Tuscan White Bean Salad

A bright, protein-packed Italian salad of cannellini beans tossed with fresh herbs, tomatoes, and a zesty lemon vinaigrette. Ready to eat in 10 minutes with zero cooking.

Total time
10 min
Servings
4
Calories
245
Protein
8g
Tuscan White Bean Salad
lightfreshsimpleitalianveganvegetariangluten-freebeans

Ingredients

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Instructions

  1. Step 1

    Place the drained beans in a large bowl, so they are ready to be dressed.

  2. Step 2

    Slice each cherry tomato in half and add to the bowl with the beans.

  3. Step 3

    Cut the red onion lengthwise from root to tip into thin slices, then cut each slice in half crosswise to create bite-sized pieces, and add to the bowl.

  4. Step 4

    Tear the basil leaves into roughly 1-inch pieces by hand and add to the bowl; this keeps the basil tender and aromatic.

  5. Step 5

    Pour the 3 tablespoons lemon juice and 3 tablespoons olive oil into the bowl.

  6. Step 6

    Sprinkle salt and pepper over the salad, then stir gently with a wooden spoon until all ingredients are evenly coated, about 1 minute.

  7. Step 7

    Taste a spoonful, and add more salt or pepper if needed; the dressing should taste bright and slightly tangy.

Tools you’ll need

  • large mixing bowl
  • cutting board
  • chef's knife
  • wooden spoon
  • can opener

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