Vegetable and Mushroom Stir Fry
A quick and colorful stir fry with cauliflower, mushrooms, bell peppers, and broccoli, served over rice and finished with a savory soy sauce glaze.
- Total time
- 20 min
- Servings
- 4
- Calories
- 220
- Protein
- 8g
Ingredients
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Open the appInstructions
Step 1
Heat 1 tbsp vegetable oil in a large skillet or wok over high heat. Add the 2 cups cauliflower and 2 cups broccoli florets; stir-fry until they start to brown, about 4 minutes.
Step 2
Add the 1 sliced bell pepper and 8 oz sliced mushrooms. Cook, stirring often, until the mushrooms release their liquid and the vegetables are tender-crisp, about 5 minutes.
Step 3
Stir in the 3 tbsp soy sauce and 2 cups cooked rice. Toss everything together until the rice is heated through and coated with sauce, about 2 minutes.
Step 4
Garnish with sliced green onions if you like, and serve hot.
Tools you’ll need
- Large skillet or wok
- Spatula
- Knife
- Cutting board
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